Abs

[mrmuscle1]

whats the best exercises 2 do for abs and how many days cause i currently train them 6 days :mad:

[Guest22]

whats the best exercises 2 do for abs and how many days cause i currently train them 6 days :mad:

If you mean situps and the like, i would say you are possibly overtraining them, Two days per week would be the max i would train and i know a lot of guys that never train their abs.

I like Janga situps, though I dont think i have actually managed one good one. I also do roman chair situps and rope pulldowns, both good exercises

[crazycacti]

1 - hanging leg raises
2 - weighted cable crunches

Best - imo none.... if u hit all compound exercises as hard as you can for 1-2 work sets esp. squats, mil. press and deadlift your hitting those abs really hard

like Janga situps, though I dont think i have actually managed one good one. Dont think i'll ever get thouse jangas without a vid to watch of them - so when u do them get the old digi cam on them! :D

[Guest22]

Dont think i'll ever get thouse jangas without a vid to watch of them - so when u do them get the old digi cam on them! :D


LoL, if i get them right i might just do that :D