New training back to the basicks

[UNIQUE]

I've got a new training split I made my self. It's main goal is to lose body fat.

5 Days cardio for 20 minutes (skipping) HIIT

3 days weights Monday- chest biceps Wednesday-back shoulders Friday- legs triceps Saturday- Extra bicep work with dumbells at home which only go up to 5kg

This is just basic stuff with restrictions on the weights we use. This plans only built for fat loss and my deit is only going to be clean food. When I've lost the amount of weight I want I'm going back to the gym.

Let me know what you think.

[crazycacti]

try to do your cardio in the morning if you can - speed up your metabolism for the whole day ;)

With 3 days on the weights i'd be tempted to do a push/pull/legs split (shoulders,chest and tris/back and biceps/quads, hams and calves)

[ecksarmy11]

Agreed.
This is basically what I am doing at the moment.