Suggestions for Routines on Bulking Cycle?

[BadTemperedBear]

Soon to start first Bulking cycle (Dbol/Test Enan/Nolva) but need some advice on suggested routines.

I currently train one bodypart per day five days pw with weekends off. 3 sets of 8 reps per exercise.

Whilst on the bulking cycle should I change to am/pm splits so I'm training each bodypart at least twice per week? I ask this as I believe the Test Enan gives much faster recovery time.

And should I drop some of the isolation movements and increase the basic compound and mass building from 3 sets to 5 sets (i.e. deadlifts, squats, flat bench press)?

Thanks guys!

[BigDaddy]

Training each body part once a week is more than enough, you don't want to be doing to much.

If i was you i would probably go for

Mon - Shoulders

Tues - Arms

Wed - Legs

Thurs - Chest

Fri - Back

Try changing your workouts/excercises from time to time to slightly shock or hit different muscles.
4 - 5 excercises for each body part, 3 - 4 sets each excercise and 12 - 8 reps each set.

:goodluck:

[BadTemperedBear]

Thanks BigDaddy, you're a star :thanks:

[BigDaddy]

My pleasure bear, let us know how things is going for you and let us know if ya need any more help.

:goodluck:

[Guest22]

Training each body part once a week is more than enough, you don't want to be doing to much.

If i was you i would probably go for

Mon - Shoulders

Tues - Arms

Wed - Legs

Thurs - Chest

Fri - Back

Try changing your workouts/excercises from time to time to slightly shock or hit different muscles.
4 - 5 excercises for each body part, 3 - 4 sets each excercise and 12 - 8 reps each set.

:goodluck:

I agree with Big D,pretty much has it covered