me a year on

[alvinspee]

at 41 im no hunk but you should have seen me before i started lol
put 2.5 inches on my arms , 5 inches on chest so have made improvents , be kind please !

[welshexile1963]

Keep up the good work man, I used to lift heavy, I used to train more as a powerlifter from the age of 27 to 37 then due to various reasons over the past 10 years have not trained but I am going back to the gym at the age of 47!!!!!!