MMA-CRAZY
11-07-2009, 12:29 PM
Hi everyone i have 2 questions that i hope someone can answer.
1. what protein do you recommend thats not going to break the bank and is not full of junk but just good protein and low on calories?
2.i have a little bit of fat around my pecks and was wondering if a standard chest press is enough to get rid of the fat or should i mix it up with something else?
your suggestions would be very appreciated.
1. what protein do you recommend thats not going to break the bank and is not full of junk but just good protein and low on calories?
2.i have a little bit of fat around my pecks and was wondering if a standard chest press is enough to get rid of the fat or should i mix it up with something else?
your suggestions would be very appreciated.