Max Contraction training

[Fostejam]

I remember back in the day this was a big thing.... but then I never heard about it again. Did it turn out to be a big crock or what?

[D T]

I think it was just another fad/idea, that was well marketed to get money out of people...again.

I think if you look at any of the training videos, done by the big names, you can see that they all follow a more traditional style workout. Now they must be doing something right.