Well Done

[shakey]

To PSCARB for taking 3rd in the class 4 NABBA finals :D
Justin Trollop took the overall!!

Any news on how Dave got on??:confused:

[XL BODIES LTD]

It was a good show with high numbers in each class (17 to 25) Dave never placed, however he looked good and was'nt outclassed by any means.

Congratulations to Paul (i told you top 3!!) and a very well done to Justin, a well deserved Class 1st and then the Overall. :beer:

[D T]

Well done Dave Mate. Like you said " It was worth it for the experience".

Congrats on 3rd place Paul, I hear it was a tough class. Nice one.

Well done to Dom on taking the Overall. Finally got there...

[shakey]

Well Done Dave,hope you enjoyed the day & the experience:cool:
Now get some pics up lol....oh yeah & refeed time :p

[Dave W]

Yeah it was a good weekend and good experience met a lot of good people .People had commented that i had improved again in two weeks.

Lee was looking good in class 4 and Darren Poole was sharpe again.

Congrates to the Big Man Justin Trollope and well deserved was close between him and Joe But the guy just was awesome on the day.
Just look forward to next year cant wait just come back bigger and better.
Plans have already been put in place cant wait to get back to gym on monday.
Mite start a journal to plot my progress.lol.;)

[XL BODIES LTD]

You did yourself proud Davew. Start a journal and you will get rewarded for your efforts mate ;)

[shakey]

You did yourself proud Davew. Start a journal and you will get rewarded for your efforts mate ;)

You wont have any T shirts left @ this rate:p

[D T]

What was your average diet, leading up to the comps Dave? If you can call it a diet as you don't stop grubbing.

I saw it early on, but did it change as you got closer?

[XL BODIES LTD]

All this interest DT are you going to make a comeback????????
You know you want too!:p

[Dave W]

D.T My diet changed drastically 3 weeks before the wales to try and make up for lost time cos of my hamstring.Carbs drop down to 50 grams and calories about 2300. After the wales must have consumed 10.000ks ha ha
Two weeks before the Britain carbs went up to 250 a day kept cardio going am. Just to keep my condition.

One thing i have learnt and always wanted to try is that the day before a show i can get away with eating anything as long as my condition is spot on it just seems to pull me tighter.

XL if i start a journal does that mean i will go to heaven .lol

At the moment i havent stopped eating im full as ahouse and condition is the same just kept water going and vitcs in so two days before a show im going to eat and not worry.
Everything is planned to start tomorrow;) so i cant wait to get to gym tomorrow night and roll on next year.!!!

[big.bad.dav]

what did you place in the british dave?

[XL BODIES LTD]

Davew i cant say if you'll go to heaven as thats the Big Mans decision not mine :) .
However if any member starts a journal we will reward them for their efforts.