personal best

[jparsons]

Well pleased, last night I got 2 (just two) full parallel bar dips with a 20kg plate, dumped the plate and did 7 with bodyweight


whole upper body is sore as hell today, but I have finally broke the 20kg barrier!

I'll get 5 with that pig iron plate next time ;)

[shakey]

Good stuff mate,

What is your own body weight @ mo?

[jparsons]

16 stone exactly, 6 foot tall

can't see my abs but you can feel them if you know what I mean, I kid myself that I could bring them out if I wanted but I am still 'off season' (10 year off season so far):beer:

[D T]

Well done Mate. That's the way forward.