- Reputation system
- Squats
- Manta Ray for squats
- Stretching; do you do it after each set, OR only after the last one?
- My Routine
- How many of you compete
- Training Routine for a total beginner
- Excercise Illustrations and Descriptions
- belts
- I hurt myself bad
- New training back to the basicks
- Paranoid
- Need help
- Body Types
- decent weight
- Lets get it started
- new member
- Getting stonger but not the chest!!!
- Some training advice needed
- I'm new - Please be gentle
- Skinny Scooter
- hey
- Reps? Sets? New Vocabulary for me.
- Hello HG!
- increase
- Hi, new to site...
- Advice for a skinny beginner?
- Hi to everyone old newbie
- hello evry1
- Another new member
- johnyNobody's Journey!
- Training Tips for the Beginner
- staying motivated and focussed
- Hi
- new here
- new here
- training routine
- ADVICE PLEASE
- Cheap high protein diet
- help but be nice
- what do u think
- total newbie
- best routine for a beginner to gain mass ?
- Nutrition For Novices.
- suggested training month
- bad age to start ????
- Tips For The Beginer!
- Just started, after 15 year 'break'
- How can I get a good shape?
- real pain in the back of thighs after squats
- left side needs to catch up with right side
- Beginner - Big First Post!
- leg press
- pec tie in
- Evaluate My routine (newbie)
- A Fitness Documentary With a Difference!
- Form
- Protein and pecks
- Starting Exercise Programme - Upper Body.
- first post, not as big as steves but biggish !
- Crazy question from a newb (arms)
- New Starter
- Advice for a builder with insomnia. (Please)
- What age do you stop growing muscle